Cognitive Behavioral Therapy & Rational Emotive Behavior Therapy; A Summary

Rational Emotive Behavior Therapy fits under the broader category of Cognitive Behavioral Therapy, which also includes many newer forms of therapy. Major contributors to the development of both Rational Emotive Behavior Therapy and Cognitive Behavioral Therapy, in general, were: Albert Bandura, with his Social Cognitive Theory (Zimmerman & Schunk, 2003), Aaron Beck, Albert Ellis, “the founding father of Rational Emotive Behavior Therapy” (Dryden, 2003, xiii), Jean Piaget, George Kelly, Alfred Adler, and Donald Baucom et al. (Sexton, 2003).

It should also be noted that Cognitive Behavioral Therapy (CBT) would not be what it is without its foundation in behavioral psychology and the works of Ivan Pavlov, John B. Watson, and B.F. Skinner. Much of CBT is formed on the basis of Classic and Operant Conditioning (Leichsenring et al., 2006).

Rational Emotive Behavior Therapy (REBT) was founded in 1955 by Albert Ellis. There have been many contributions from around that time until the present day, to Cognitive Behavioral Therapy in general. Originally, CBT was developed to help individuals overcome depression and anxiety, but even Ellis himself began applying it, as early as 40 years ago, to couples and family therapy (Sexton, 2003).

The main idea behind CBT is that the thoughts and beliefs of individuals and family systems affect how they operate in very powerful ways. Mistaken beliefs and negativistic thinking can both contribute to and maintain negative behavioral patterns, interactions, and even mental illness (Sexton, 2003).

REBT specifically focuses on the events (A), beliefs about the events (B), and the emotional and behavioral responses (C) that occur within individuals or families (Dryden, 2003). The idea is that while events (A) cannot necessarily be prevented or changed, in all cases, the beliefs people prescribe to them (B) can, and thus the emotional and behavioral responses (C) to these events can as well.

Successfully changing maladaptive thinking can even be powerful enough to lift a depression or help an unhappy couple renew their marriage. Additionally, REBT or other forms of CBT can be applied to help improve or manage even more biologically-based mental illnesses, both in the individual and in the family affected by it (Dryden, 2003).

Cognitive-Behavioral Therapy in Practice

The process of assessment for REBT, and other forms of CBT, involves revealing the mistaken beliefs or maladaptive thinking that is causing or contributing to a problem. For example, a depressed patient can describe thoughts such as, “I know people think I’m ugly” or “There’s just no point in trying. Nothing will ever work.” The thinking errors of mind-reading and black and white thinking can clearly be seen in these two remarks. The same two errors can be found in the thought processes of a couple. One individual may admit to thinking, “He just says I look good, but he really thinks I’m fat.” The other partner may think, “She is completely untrustworthy” (CBT Partnership, 2007).

Examining life experiences can help shed some light on the development of a person’s maladaptive thinking. Maladaptive thinking can help explain the negative emotions the person is experiencing and thus the self-defeating behaviors like alcohol and drug abuse.  For example, a female who experienced child abuse develops the belief that she is unlovable. As an adult, she feels shame and suffers from agoraphobia (CBT Partnership, 2007).  To combat the anxiety resulting from these beliefs, people commonly turn to drugs and alcohol as a form of self medication for these undesirable feelings.

In working to bring about change in the client, Leichsenring et al. (2006) states that once thinking errors are exposed, the therapist can employ a “style of trained questioning (called Socratic dialogue or guided recovery) [which] gently probes for patient meanings and stimulates alternative viewpoints or ideas” (p. 235). The idea is to work towards a “skillful collaboration” in which therapists can help patients discover healthy alternatives to their way of seeing things.  When they perceive things differently, they can begin to act differently.

Some of the most widely-used methods of CBT are systematic desensitization (a form of “counter-conditioning” that can help victims of trauma or people with phobias), Exposure/Response Prevention (for similar clients), relaxation techniques, positive and negative reinforcement, cognitive modification (changing in thinking patterns as previously described), assertiveness training, stress management and problem-solving (Leichsenring et al., 2006).

Viewpoint

Cognitive Behavioral Therapy is one of the best researched and most validated forms of therapy (eg. Leichsenring et al., 2006). REBT and CBT, in general, can be applied with almost any other type of therapy as the concepts involve specific techniques that can be generalized to almost any individual or family. Marriage and family therapy can easily include CBT techniques, whether or not the therapist is practicing a somewhat ‘pure’ therapy or taking a more eclectic approach.

While the practice of CBT is easily incorporated into most any form of therapy, as a standalone therapy it may leave some things to be desired. Its almost exclusive focus on changing maladaptive thinking and learning new responses does not include a focus on the therapeutic relationship, warmth, support, and just listening. In this author’s opinion, CBT is one of the best forms of therapy and can really help most people with most of their problems, but can and should be practiced as an important part of a broader and warmer approach.  Cognative Behavioral therapy is one of the most effective methods of treatment for helping people in drug rehab centers to overcome addiction.

References

Cognitive Behaviour Therapy (CBT) Partnership (2007). What is CBT? Retrieved April 30, 2009 from http://www.cbt-partnership.org/what_is_cbt/what_is_cbt.php.

Dryden, W. (Ed.) (2003). Rational emotive behaviour therapy : Theoretical developments. NY, USA: Brunner-Routledge.

Dryden, W., & David, D. (2008). Rational Emotive Behavior Therapy: Current status. Journal of Cognitive Psychotherapy, 22(3), 195-209.

Leichsenring, F., Hiller, W.,  Weissberg, ., & Leibing, E. (2006). Cognitive-behavioral therapy and psychodynamic psychotherapy: Techniques, efficacy, and indications. American Journal of Psychotherapy, 60(3), 233-259.

Sexton, T. (2003). Handbook of Family Therapy : The Science and Practice of Working with Families and Couples. Florence, KY, USA: Brunner-Routledge.

Zimmerman, B., & Schunk, D. (Eds.) (2003). Educational psychology: A century of contributions. Mahwah, NJ, USA: Lawrence Erlbaum Associates, Inc.

184 Comments

  1. Sign me up!

    Kathy / 15 Jan 2011 / 8:29 am / Reply

  2. Outstanding weblog!

    Marguerita Windmeyer / 18 Jan 2011 / 11:48 pm / Reply

  3. Great site. A lot of useful information here. I’m sending it to some friends!

    Sandy / 23 Jan 2011 / 12:01 pm / Reply

  4. WONDERFUL Post.thanks for sharing...

    Leslie / 24 Jan 2011 / 11:39 am / Reply

  5. I found your weblog on google and check several of the early posts and my sections. I just added your RSS feed to my MSN News Reader. Looking forward to reading through additional posts from you later on.

    B / 24 Jan 2011 / 1:06 pm / Reply

  6. When will you be posting again?

    Dalin / 24 Jan 2011 / 5:45 pm / Reply

  7. This really answered my problem, thank you!

    Zeke / 24 Jan 2011 / 6:21 pm / Reply

  8. Finally a writer that puts some real work into a site. I do like what you have done with the blog.

    Patsy / 24 Jan 2011 / 10:26 pm / Reply

  9. I like this site very much so much excellent info.

    Jacqui Flegler / 24 Jan 2011 / 11:04 pm / Reply

  10. My partner and i observed your material has a copyright. How would I go about getting authorization to use it?

    Pamela / 25 Jan 2011 / 12:52 pm / Reply

    • Just ask. What did you want to use?

      admin / 25 Jan 2011 / 2:20 pm / Reply

  11. This is so going into my next blog post. You'll get a backlink.

    Pugh / 25 Jan 2011 / 12:55 pm / Reply

  12. Amazingly, your piece goes to the heart of the topic. Your clarity leaves me wanting to know more. Just so you know, i'll immediately grab your feed to keep up currently with your online blog. Sounding Out thanks is merely my little way of claiming what a masterpiece for a fantastic resource. Take On my best wishes for your subsequent publish.

    Shan / 25 Jan 2011 / 1:18 pm / Reply

  13. Glad I observed this on google!

    Garner / 25 Jan 2011 / 3:20 pm / Reply

  14. I have been absent for a while, but now I remember why I used to love this blog. Thanks , I will try and check back more frequently. How frequently you update your site?

    Od / 25 Jan 2011 / 6:26 pm / Reply

  15. Well written article. Thanks for writing dude.

    Gary / 25 Jan 2011 / 8:05 pm / Reply

  16. Well crafted post, properly researched and useful for myself in the future.

    Caleb / 26 Jan 2011 / 2:39 am / Reply

  17. Have a excellent day!. Thank you for this news to your blog.

    Dally / 26 Jan 2011 / 5:08 am / Reply

  18. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap.

    Norbert Milsaps / 26 Jan 2011 / 7:46 am / Reply

  19. It's super webpage, I was looking for something like this

    Łomża Ryce / 26 Jan 2011 / 7:54 am / Reply

  20. Please, will you PM me and tell me few a lot of thinks about this, I'm extremely fan of your blog...

    Klem / 26 Jan 2011 / 9:59 am / Reply

  21. Fantastic article! I’ll subscribe correct now wth my feedreader software package and my seotons!…

    Phil / 26 Jan 2011 / 11:44 am / Reply

  22. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

    B / 26 Jan 2011 / 12:34 pm / Reply

  23. Hi-ya feller. Impressive info.

    Julene Jacinto / 26 Jan 2011 / 2:46 pm / Reply

  24. Do you like my site?

    Carman Cizek / 26 Jan 2011 / 5:18 pm / Reply

  25. Wow I'm frustrated. I'm not calling you out though, personally I think that its those that aren't motivated to change.

    Bert Mcnellis / 26 Jan 2011 / 5:23 pm / Reply

  26. Such a good website. Good job

    Winona / 26 Jan 2011 / 6:40 pm / Reply

  27. Your weblog is excellent. Thank you greatly for delivering a lot of very helpful information and facts.

    Lakeesha Chatlos / 26 Jan 2011 / 6:41 pm / Reply

  28. thank for post

    Drew / 26 Jan 2011 / 6:58 pm / Reply

  29. Wow, interesting! Has anyone else come across the same thing compared to this? I am curious where to find more responses on this matter…

    Deborah / 26 Jan 2011 / 7:33 pm / Reply

  30. Loved it, thanks.

    Zee / 26 Jan 2011 / 7:37 pm / Reply

  31. I'm getting a browser error, is anyone else?

    Phil / 26 Jan 2011 / 8:57 pm / Reply

  32. While clicking around, I noticed a broken link. You might want to look at it.

    Mini / 27 Jan 2011 / 1:41 am / Reply

  33. I really agree with it.

    Angielski / 27 Jan 2011 / 3:58 am / Reply

  34. Hi, I can’t understand how to feature your web site in my rss reader. Will you Facilitate me, please :)

    Cal / 27 Jan 2011 / 5:28 am / Reply

  35. Bless you to your blog post, that’s some fairly sensible information.

    Zahnbleaching / 27 Jan 2011 / 5:48 am / Reply

  36. Interesting take on this issue. I for one have seen many twists on this and can often spot the holes in the arguement however, on this occasion I belelive your writing is such that everyone should be in agreement with this. Thank you for sharing it with us.

    Maggie / 27 Jan 2011 / 6:21 am / Reply

  37. Heya i’m for the first time here.I found this board and I find It really useful & it helped me out much.I hope to give something back and aid others like you helped me

    Baller / 27 Jan 2011 / 6:41 am / Reply

  38. Very well written information. It will be valuable to everyone who employess it, as well as yours truly :). Keep doing what you are doing - looking forward to more posts.

    Jitsu / 27 Jan 2011 / 9:34 am / Reply

  39. This really solved my problem, thank you!

    Jack / 27 Jan 2011 / 4:29 pm / Reply

  40. howdy, I view all your blog posts, keep them coming.

    C / 27 Jan 2011 / 6:15 pm / Reply

  41. Have a great day!. Thank you for this news to your blog.

    Mark / 27 Jan 2011 / 7:04 pm / Reply

  42. A cool post there mate . Cheers for it !

    Shar / 27 Jan 2011 / 8:35 pm / Reply

  43. I seemed to be imagining this article would be mundane because of the theme! However the more browse the a lot better it became.

    Marlena Clausen / 27 Jan 2011 / 9:46 pm / Reply

  44. Can I post part of this in my site if I place a reference to this site?

    Wayne / 27 Jan 2011 / 10:45 pm / Reply

  45. great post, thanks. theres great stuff in this site

    Derick Paglia / 28 Jan 2011 / 5:29 am / Reply

  46. Normally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me.Thanks, very nice post

    diigo / 28 Jan 2011 / 11:44 am / Reply

  47. I hate seeing all these random spammy comments on good quality blogs like this. It's such a waste.

    Edith Antony / 28 Jan 2011 / 9:00 pm / Reply

  48. The network is the mass of blogs with similar content but frankly stay with this one. It is sensational!

    Holowanie Gdynia / 29 Jan 2011 / 2:44 am / Reply

  49. I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

    Marc / 29 Jan 2011 / 6:53 am / Reply

  50. good quality post thanks

    Sosyal Medya / 29 Jan 2011 / 11:20 am / Reply

  51. I have to express my admiration for your kindness for those individuals that really want help on this particular field. Your very own commitment to passing the message up and down turned out to be exceptionally helpful and has usually permitted others much like me to realize their aims. Your new interesting facts means a great deal to me and still more to my mates. Regards; from everyone of us.

    Solange Warick / 29 Jan 2011 / 11:29 am / Reply

  52. Have you considered adding some relevant links to your article? I think it will really enhance viewers' understanding.

    Mabey / 29 Jan 2011 / 2:13 pm / Reply

  53. Hello, I really like your blog template. Did you make the template yourself?

    Dwight Siegmund / 30 Jan 2011 / 6:55 am / Reply

  54. Good post. I be taught something tougher on completely different blogs everyday. It would at all times be stimulating to learn content from other writers and apply a bit one thing from their store. I’d desire to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your net blog. Thanks for sharing.

    Joanna Presnal / 30 Jan 2011 / 4:50 pm / Reply

  55. This particular site is really wonderful and i really appreciate it. Well done!!

    Bell / 31 Jan 2011 / 9:23 am / Reply

  56. I was very happy to search out this web-site.I wanted to thanks to your time for this excellent read!! I definitely having fun with each little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Pamela / 31 Jan 2011 / 11:00 am / Reply

  57. I’m happy to have found your exceptionally high quality article! I agree with some of your readers and will eagerly look forward to your coming updates.

    Arnold Magnus / 31 Jan 2011 / 2:30 pm / Reply

  58. This article gives the light in which we can observe the reality. This is especially nice one and gives in-depth information. Thanks for this nice article.

    Lesha Mcmutry / 31 Jan 2011 / 9:46 pm / Reply

  59. That is nice to definitely find a site where the blogger knows what they are talking about.

    Efrain Zamudio / 01 Feb 2011 / 3:54 am / Reply

  60. Extermely useful post here. Thanks for sharing your wisdom with me. I will definitely be back.

    Florentina Geisler / 01 Feb 2011 / 8:58 am / Reply

  61. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap.

    Neil Liberto / 02 Feb 2011 / 3:02 am / Reply

  62. I'm just commenting to let you know of the superb experience my friend's daughter developed visiting your site. She figured out several pieces, not to mention what it is like to possess a very effective teaching nature to let others without hassle understand chosen grueling subject areas. You undoubtedly surpassed readers' expectations. Thank you for producing these important, dependable, explanatory and in addition fun tips on your topic to Ethel.

    Dyan Attaway / 02 Feb 2011 / 3:44 am / Reply

  63. You really make it seem so easy with your presentation but I find this topic to be really something which I suppose I would never catch on. It seems too complicated and very broad for me. I am looking forward for your next article, I will try to get the hang of it!

    Brad Hillery / 02 Feb 2011 / 12:52 pm / Reply

  64. This article gives the light in which we can observe the reality. This is especially nice one and gives in-depth information. Thanks for this nice article.

    Toby Eklund / 02 Feb 2011 / 10:09 pm / Reply

  65. Nice way of writing.

    Dorothy Brewer / 02 Feb 2011 / 10:10 pm / Reply

  66. Hi ya, I'm a newebie to this blogging stuff But, I've just recently setup my own website, and I really like your site. I located it while searching for interesting articles on google. I'm going to add it to my favorites to check out future posts.

    Samara Witman / 02 Feb 2011 / 11:19 pm / Reply

  67. Hi buddy, very informative post. Please keep them coming.

    Enid Locher / 02 Feb 2011 / 11:34 pm / Reply

  68. Wow! Thank you! I always wanted to write in my site some thing like that. Can I take part of your publish to my blog?

    Alden Dekeyzer / 03 Feb 2011 / 3:06 am / Reply

  69. Dude, I think there is a mistake in the first paragraph, but I have to say very interesting article.

    Chantay Allegrini / 03 Feb 2011 / 3:07 am / Reply

  70. Wow! Thank you! I always wanted to write in my site some thing like that. Can I take part of your publish to my blog?

    Meredith Mcomber / 03 Feb 2011 / 11:09 pm / Reply

  71. Undeniably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

    Agatha / 04 Feb 2011 / 3:48 pm / Reply

  72. I'd prefer to thank you for that efforts you have produced in writing this write-up. I'm hoping the same greatest operate from you in the potential too. In fact your creative writing abilities has inspired me to start my very own BlogEngine weblog now.

    Lainaa / 04 Feb 2011 / 5:57 pm / Reply

  73. Dude, I think there is a mistake in the first paragraph, but I have to say very interesting article.

    Nanette Denslow / 04 Feb 2011 / 10:52 pm / Reply

  74. Hi buddy, very informative post. Please keep them coming.

    Benton Tagliavia / 05 Feb 2011 / 7:59 am / Reply

  75. I loved as much as you'll receive carried out right here. The sketch is tasteful, your authored material stylish.

    Shirl Eisenstadt / 06 Feb 2011 / 2:50 am / Reply

  76. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Cammy Mantuano / 06 Feb 2011 / 4:42 am / Reply

  77. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is magnificent blog. A great read. I will certainly be back.

    Sety / 06 Feb 2011 / 10:13 am / Reply

  78. I fully agree with author opinion.

    Edison Kuhr / 07 Feb 2011 / 10:42 am / Reply

  79. Your post is extremely interesting. Can you post again soon?

    Reklama Swietlna / 07 Feb 2011 / 11:16 am / Reply

  80. magnificent points altogether, you simply gained a brand new reader. What would you recommend in regards to your post that you made a few days ago? Any positive?

    Brenton Tener / 07 Feb 2011 / 5:35 pm / Reply

  81. Hi buddy, very informative post. Please keep them coming.

    Delbert Demel / 08 Feb 2011 / 12:23 am / Reply

  82. Can I simply say what a aid to seek out somebody who truly is aware of what theyre talking about on the internet. You undoubtedly know methods to convey a problem to gentle and make it important. Extra people must read this and perceive this side of the story. I cant believe youre no more in style since you undoubtedly have the gift.

    Ophelia Burwell / 08 Feb 2011 / 11:06 am / Reply

  83. It’s laborious to seek out knowledgeable folks on this matter, but you sound like you already know what you’re speaking about! Thanks

    Verline Meador / 09 Feb 2011 / 12:27 am / Reply

  84. WONDERFUL Post.thanks for share..more wait .. …

    Dong Brais / 09 Feb 2011 / 1:31 am / Reply

  85. I just signed up to your blog RSS. Will you post more about this theme?

    Marcelino Salazar / 09 Feb 2011 / 3:18 am / Reply

  86. Excellent goods from you, man. I have understand your stuff previous to and you are just too excellent. I really like what you've acquired here, certainly like what you're stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I cant wait to read far more from you. This is really a great website.

    Camelia Schmidt / 09 Feb 2011 / 11:43 am / Reply

  87. Good post. I study one thing tougher on completely different blogs everyday. It'll always be stimulating to read content from different writers and follow just a little something from their store. I’d favor to use some with the content on my blog whether or not you don’t mind. Natually I’ll provide you with a link on your internet blog. Thanks for sharing.

    Adelaida Gotowka / 10 Feb 2011 / 1:29 pm / Reply

  88. Great article. Waiting for more.

    Vera Deforge / 10 Feb 2011 / 2:02 pm / Reply

  89. Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

    Christine / 11 Feb 2011 / 5:52 am / Reply

  90. I do agree with all the ideas you have presented in your post. They're very convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a little from next time? Thanks for the post.

    Norman Dupee / 11 Feb 2011 / 9:35 am / Reply

  91. Hello.This article was extremely motivating, especially because I was investigating for thoughts on this topic last Sunday.

    Carl Elliott / 11 Feb 2011 / 10:16 am / Reply

  92. What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.

    Lilly / 11 Feb 2011 / 10:45 am / Reply

  93. Thank you for all of the work on this web page. Kim takes pleasure in participating in investigation and it is easy to see why. I notice all about the lively ways you give powerful solutions through this web site and as well as invigorate response from people on this area of interest while our own simple princess is really studying a great deal. Take pleasure in the rest of the new year. Your doing a wonderful job.

    Evelin / 11 Feb 2011 / 5:21 pm / Reply

  94. I needed to create you a very little word so as to thank you as before just for the marvelous views you've contributed in this article. It's really tremendously generous of you to give easily all a number of us might have sold for an ebook in order to make some bucks on their own, precisely now that you might have tried it if you ever decided. The solutions likewise served like a good way to comprehend someone else have the same desire similar to mine to understand more in terms of this issue. I know there are some more enjoyable periods ahead for individuals that check out your blog.

    Ona Vares / 11 Feb 2011 / 9:04 pm / Reply

  95. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap.

    Joseph Beitz / 12 Feb 2011 / 4:58 am / Reply

  96. i have visited this site a couple of times now and i have to tell you that i find it quite great actually. continue doing what you're doing! :)

    Paris Reseguide / 12 Feb 2011 / 2:42 pm / Reply

  97. What a great website. I am happy I found it.It's nice to read something interesting I cannot find subscription list

    Tenis Ziemny / 12 Feb 2011 / 5:42 pm / Reply

  98. Your house is valueble for me. Thanks!…

    Rogelio Duartes / 12 Feb 2011 / 5:42 pm / Reply

  99. kinda enjoyed the post you wrote . it really is not that simple to find good posts toactually read (you know really READ and not just going through it like some uniterested and flesh eating zombie before going to yet another post to just ignore), so cheers mate for really not wasting my time on the god forsaken internet. ;)

    Paris Reseguide / 12 Feb 2011 / 9:40 pm / Reply

  100. Thanks for pretty impressive post. I’ll be subscribing to your feed and I hope you post again soon.

    Tenis Ziemny / 13 Feb 2011 / 2:42 am / Reply

  101. I have to get across my gratitude for your generosity supporting people who absolutely need assistance with this one topic. Your real dedication to passing the message across has been exceptionally advantageous and have all the time permitted guys and women like me to reach their aims. Your insightful help indicates this much a person like me and still more to my office colleagues. With thanks; from all of us.

    Lois Spanier / 13 Feb 2011 / 1:48 pm / Reply

  102. Youre so cool! I dont suppose Ive learn anything like this before. So nice to search out somebody with some authentic thoughts on this subject. realy thank you for starting this up. this website is one thing that is wanted on the web, somebody with a bit originality. helpful job for bringing one thing new to the web!

    Wallace Bhullar / 14 Feb 2011 / 9:44 am / Reply

  103. Thank you for the smart critique. Me & my neighbour were preparing to do some research about that. We received a great book on that matter from our local library and most books exactly where not as influensive as your information. I’m extremely glad to see such information which I was searching for a long time.

    Alva Gatwood / 15 Feb 2011 / 1:51 am / Reply

  104. First of all, allow my family value a person’s command during this matter. Even though this is certainly brand new , nevertheless soon after registering your site, this intellect has exploded extensively. Allow all of us to take hold of one’s rss to help keep in touch with at all probable messages Sincere understand but will pass it on to help admirers and my private are living members

    Hayley Averett / 15 Feb 2011 / 5:54 am / Reply

  105. I'm a big buff of this internet site, It assisted me a lot to gather the right information about healthy lifestyle .

    Stanley Vital / 15 Feb 2011 / 11:21 am / Reply

  106. I have to convey my passion for your kindness for people that should have help with the concept. Your real dedication to getting the message along came to be really effective and have constantly enabled some individuals much like me to reach their aims. Your own interesting facts implies a whole lot to me and much more to my peers. Thanks a lot; from each one of us.

    Opony Letnie / 15 Feb 2011 / 1:48 pm / Reply

  107. Hello.This article was really fascinating, particularly because I was browsing for thoughts on this issue last Wednesday.

    Donna Olvera / 15 Feb 2011 / 3:11 pm / Reply

  108. It is very good information

    Gry / 15 Feb 2011 / 3:19 pm / Reply

  109. Hello, I study your blog and it is very interesting. Actually, it makes me thirst and i want more of one's articles. Please, send me through my email if you have new article posted.

    Buck Decarmine / 15 Feb 2011 / 11:05 pm / Reply

  110. They want it to be an object which obviously does not have any importance to the current topic at hand. Some think it as most amusing to permit such thing to happen alas it happens anyway even when you don't want it to but that's just the way it is.

    Aileen Chalk / 16 Feb 2011 / 10:25 am / Reply

  111. Normally I don't read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice article.

    Lukas / 16 Feb 2011 / 6:20 pm / Reply

  112. We just couldnt leave your site before saying that I genuinely enjoyed the quality information you provide to your visitors? Will be again soon to check up on new posts

    Mabelle Starritt / 16 Feb 2011 / 7:09 pm / Reply

  113. I view something really special in this site.

    Hang Kinnamon / 17 Feb 2011 / 3:01 am / Reply

  114. Dude, I must say that overall I am fairly taken with this web page. It is apparent that you know you subject matter and you are passionate about it.

    Toshiko Jahde / 17 Feb 2011 / 4:10 am / Reply

  115. I used to be very happy to find this web-site.I wished to thanks in your time for this glorious learn!! I positively having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Nelson Fontenette / 17 Feb 2011 / 6:49 pm / Reply

  116. A thoughtful opinion and ideas I'll use on my blog. Youve obviously spent some time about this. Thanks!

    Leroy Hale / 17 Feb 2011 / 11:59 pm / Reply

  117. Some excellent feedback here. i noticed the theme your using and i like it :) .... whats the name of the theme? is this free or paid?

    Claudio Stipe / 18 Feb 2011 / 12:17 am / Reply

  118. I’ll be subscribing to your feed and I hope you post again soon. Thanks , ree Hutter

    Issac Maez / 18 Feb 2011 / 2:37 am / Reply

  119. Your article is very good yet little short. I hope you next articles could be little more elaborate that this one. Still good job.

    Theron Atencio / 18 Feb 2011 / 4:37 am / Reply

  120. I come from Iraq. I liked to read your article. Do you also give personal support?

    Gregory Despain / 18 Feb 2011 / 7:36 am / Reply

  121. Wonderful goods from you, man. I have understand your stuff previous to and you are just too fantastic. I actually like what you have acquired here, really like what you're saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can't wait to read much more from you. This is really a tremendous web site.

    Jenny McCarthy / 18 Feb 2011 / 4:36 pm / Reply

  122. I’ll be subscribing to your feed and I hope you post again soon. Thanks , rry Reister

    Cordie Holibaugh / 19 Feb 2011 / 4:27 am / Reply

  123. Dude, I think there is a mistake in the first paragraph, but I have to say very interesting article. Thanks, mberto Amoros

    Silvia Circle / 19 Feb 2011 / 4:48 am / Reply

  124. I’ll be subscribing to your feed and I hope you post again soon. Thanks , den Dekeyzer

    Albert Koszyk / 19 Feb 2011 / 4:50 am / Reply

  125. Hi buddy, very informative post. Please keep them coming. Thanks, vid Goderich

    Jodie Gambles / 19 Feb 2011 / 4:54 am / Reply

  126. Dude, I must say that overall I am fairly taken with this web page. It is apparent that you know you subject matter and you are passionate about it.

    Mason Deuman / 19 Feb 2011 / 8:57 am / Reply

  127. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Thanks, ant Morge

    Jean Jakeman / 19 Feb 2011 / 8:12 pm / Reply

  128. Very informative post. Thanks for taking the time to share your view with us.

    Emma Greenwood / 20 Feb 2011 / 6:20 am / Reply

  129. Your blog provides a fresh look at the subject. Great job mate!

    Veronica Ferres / 20 Feb 2011 / 2:24 pm / Reply

  130. I’m happy to have found your exceptionally high quality article! I agree with some of your readers and will eagerly look forward to your coming updates. Thanks, nelle Tipka

    Mohammed Furuta / 20 Feb 2011 / 6:49 pm / Reply

  131. I simply couldnt leave your site before telling you that I really enjoyed the standard information you offer for your visitors Will be back often to check up on new posts

    Annie Dixon / 21 Feb 2011 / 4:17 pm / Reply

  132. Wow! Thank you! I always wanted to write in my site some thing like that. Can I take part of your publish to my blog? Thanks, die Hansberry

    Clare Faris / 21 Feb 2011 / 5:06 pm / Reply

  133. i've visited this blog a couple of times now and i have to say that i find it quite great actually. keep it up! :)

    Resor / 22 Feb 2011 / 7:46 pm / Reply

  134. This article gives the light in which we can observe the reality. This is especially nice one and gives in-depth information. Thanks for this nice article. vonia Tulis

    Jon Rolla / 22 Feb 2011 / 7:50 pm / Reply

  135. Dude, I think there is a mistake in the first paragraph, but I have to say very interesting article. Thanks, i Dowey

    Jere Halgas / 22 Feb 2011 / 7:52 pm / Reply

  136. I would like to show some thanks to this writer for bailing me out of such a trouble. Right after scouting throughout the the web and getting principles that were not pleasant, I was thinking my entire life was gone. Existing minus the approaches to the problems you've solved by means of your entire review is a crucial case, and those that would have in a wrong way affected my career if I hadn't discovered your web page. Your actual ability and kindness in controlling all the stuff was helpful. I am not sure what I would've done if I hadn't encountered such a point like this. I am able to at this time look forward to my future. Thanks a lot so much for this specialized and amazing help. I will not hesitate to refer the blog to anyone who requires guidance on this subject.

    Eugenia Dvoretskaya / 23 Feb 2011 / 10:22 am / Reply

  137. Can I post a link to this blog on my web page. I’m sure my readers will find this info really wonderful.

    Eddie Ralon / 23 Feb 2011 / 2:36 pm / Reply

  138. Hey, extremely good website. We actually came across this on yahoo, and im happy Used to do. I'll definitely be coming back...

    Russell Matthew / 23 Feb 2011 / 4:48 pm / Reply

  139. I’ll be subscribing to your feed and I hope you post again soon. Thanks , rry Reister

    Missy Mcdale / 23 Feb 2011 / 10:24 pm / Reply

  140. This article gives the light in which we can observe the reality. This is especially nice one and gives in-depth information. Thanks for this nice article. ybell Stetzel

    Julissa Warfield / 24 Feb 2011 / 12:07 am / Reply

  141. I have to tell that all the previous sites i have seen dont have the great information that you got.

    nicole / 24 Feb 2011 / 12:54 am / Reply

  142. Dude, great article. Can you give me your email address. There is something I would like to ask you. Thanks mida Ort

    Tyree Hutter / 24 Feb 2011 / 4:15 am / Reply

  143. Super stronka

    Karolina / 24 Feb 2011 / 8:19 am / Reply

  144. Very good Evening, I will not usually post feedback on net, as I favor to study only. On the other hand I come across the submit that you might have written previously has quite insightful information, and that i find out it extremely informational. I was looking out on Aol four facts on self improvement and found your useful post. Could you post some thing the similar insightful on how to self enhance fast? Cheers.

    Rickie Plauche / 24 Feb 2011 / 9:14 am / Reply

  145. Can I post a link to this blog on my web page. I’m sure my readers will find this info really wonderful.

    Milan Fisch / 24 Feb 2011 / 11:07 am / Reply

  146. Thank you for this intresting article. :-)stin Valentin

    Jerrod Starkson / 24 Feb 2011 / 5:41 pm / Reply

  147. I simply needed to thank you very much yet again. I am not sure what I would've used without the ways discussed by you on that situation. It became an absolute fearsome concern in my position, nevertheless encountering this specialised fashion you solved it made me to weep over happiness. Extremely happier for the support and as well , hope that you find out what an amazing job you're accomplishing teaching the others by way of your website. More than likely you've never met all of us.

    Carol Alt / 24 Feb 2011 / 5:47 pm / Reply

  148. Dude, great article. Can you give me your email address. There is something I would like to ask you. Thanks rard Newland

    Myrna Beaudrie / 25 Feb 2011 / 3:30 am / Reply

  149. I have read a few good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a magnificent informative website.

    Kelly Carlson / 25 Feb 2011 / 5:30 am / Reply

  150. Natually I’ll offer you a hyperlink on your internet blog. Thanks for sharing.

    Lorrie Borbon / 25 Feb 2011 / 11:06 am / Reply

  151. Now, that is a good start however i'm going to take a look at that a tad more. Will let you know just what else i've found.

    Jeremy Breceda / 01 Mar 2011 / 3:51 am / Reply

  152. I'm extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one today..

    Nikki Taylor / 01 Mar 2011 / 9:46 am / Reply

  153. Thans so much for your greatly writing content on your site and publish it . Iam very very happy to see you again in the next post . I hope i can find the valuable post any more.

    John Badudu / 02 Mar 2011 / 3:32 am / Reply

  154. I will immediately grab your rss feed as I can't find your e-mail subscription link or e-newsletter service. Do you've any? Kindly let me know in order that I could subscribe. Thanks.

    Tanya Robinson / 02 Mar 2011 / 9:23 am / Reply

  155. Hey there, just stumbled upon your blog through Google, and found it to be really informative. I’m gonna keep an eye on this one. Cheers!

    Jane Kriz / 03 Mar 2011 / 5:25 am / Reply

  156. Thank you, I have just been searching for information about this topic for ages and yours is the best I've discovered so far. But, what about the conclusion? Are you sure about the source?

    Rolland / 03 Mar 2011 / 4:09 pm / Reply

  157. My brother recommended I might like this web site. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

    Bo Derek / 04 Mar 2011 / 9:45 am / Reply

  158. Awesome share! Thank you very much

    Deandrea Harbold / 04 Mar 2011 / 7:53 pm / Reply

  159. Hey there, just stumbled upon your blog through Google, and found it to be really informative. I’m gonna keep an eye on this one. Cheers!

    Merlene Lanna / 04 Mar 2011 / 9:01 pm / Reply

  160. This is really interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I've shared your site in my social networks!

    Traci Bingham / 07 Mar 2011 / 4:47 pm / Reply

  161. Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. After all I'll be subscribing to your rss feed and I hope you write again very soon!

    Jed / 07 Mar 2011 / 7:01 pm / Reply

  162. i bookmarked this! looking for updates…

    Morgan Theil / 13 Mar 2011 / 8:59 am / Reply

  163. Very nice post. I just stumbled upon your blog and wished to say that I've really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

    Evelin Palomo / 15 Mar 2011 / 12:54 am / Reply

  164. What youre saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I also love the images you put in here. They fit so well with what youre trying to say. Im sure youll reach so many people with what youve got to say.

    Mose Kindig / 18 Mar 2011 / 12:56 pm / Reply

  165. I precisely desired to thank you very much once more. I am not sure the things I might have used without the type of recommendations contributed by you concerning such industry. It had been a frustrating dilemma in my opinion, nevertheless understanding the professional style you processed that made me to jump for joy. Now i am happy for your advice and as well , trust you find out what a powerful job that you are providing instructing the rest through the use of your webpage. I know that you've never encountered any of us.

    Branden Spofford / 22 Mar 2011 / 7:01 pm / Reply

  166. Do you individuals have a facebook fan page?

    Barbara Combs / 24 Mar 2011 / 5:44 pm / Reply

  167. Great post, very informative, hopefully it will being some of those lurkers out into the open.

    Eloise Mooser / 25 Mar 2011 / 5:54 am / Reply

  168. Greetings, this can be a genuinely absorbing web blog and I have cherished studying many of the content and posts contained on the web site, continue the outstanding work and need to read more stimulating articles later on.

    Edith Bennett / 25 Mar 2011 / 9:12 am / Reply

  169. I appreciate your time allocated to this short article, too bad i had to spend this long to find it but as they say good quality is hard to locate. Continue the good work.

    Marcia Gross / 25 Mar 2011 / 1:40 pm / Reply

  170. I saw another thing about this on another blog.

    Karla Balderrama / 25 Mar 2011 / 8:31 pm / Reply

  171. I've been just examining your website it is very well written!

    Elizabeth Lenihan / 27 Mar 2011 / 2:06 pm / Reply

  172. Very cool, some valid points! I appreciate you making this post available, the rest of your blog is also well done. I hope you have a wonderful day.

    Dona Kittredge / 01 Apr 2011 / 11:06 pm / Reply

  173. Admiring the dedication you put into your site and detailed information you present. It's nice to come across a blog every once in a while that isn't the same old rehashed information. Great read! I've saved your site and I'm including your RSS feeds to my Google account.

    Warren Standifer / 03 Apr 2011 / 4:08 am / Reply

  174. Excellent! Your site has a lot readers. How did you get all of these people to see your site I'm very jealous! I'm still getting to know all about article writing on the web. I'm going to look around on your blog to get a better idea how to attract more people. Thanks for the assistance!

    Jimmie Mirante / 04 Apr 2011 / 3:46 am / Reply

  175. Great info, I hope you will write more about this

    Coy Ikuta / 06 Apr 2011 / 3:50 pm / Reply

  176. I must say, i thought this was a reasonably attention-grabbing scan when it involves this topic. Liked the material

    Kent Milkent / 07 Apr 2011 / 8:09 am / Reply

  177. I’ve been checking your blog for a while now, seems like everyday I learn something new :-) Thanks

    Marica Comnick / 10 Apr 2011 / 8:33 pm / Reply

  178. I really like what you guys are up too. This sort of clever work and coverage! Keep up the terrific works guys I've you guys to my personal blogroll.

    Dean Sanchirico / 11 Apr 2011 / 5:16 am / Reply

  179. Thanks for share quite good informations. Your website is great.I am impressed by the material that you have on this blog. It exhibits how effectively you comprehend this subject.

    Jerrie Barbarino / 12 Apr 2011 / 4:50 am / Reply

  180. Howdy every one, nice message board I have found It positively helpful & its helped me out so much. I hope to contribute & guide other people like this website has helped me

    Kirk Julen / 20 Apr 2011 / 3:18 pm / Reply

  181. you’ve got a wonderful train of thought

    Aron green / 28 Apr 2011 / 7:47 am / Reply

  182. Many thanks for making this place wonderful, i must say i appreciate all of the labor that you just do on this nice website.

    Raul Morro / 03 May 2011 / 10:08 am / Reply

Leave a Reply